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In the world today honey is really popular because of the benefits it has. There are many health nutrients in honey and honey and cinnamon are one of the most powerful combinations in the entire world if you want to lose weight.

Cinnamon is effective in lowering the bad cholesterol, in increasing the blood flow and in protecting your heart. Most importantly it is really effective in speeding up the metabolism and with that your will burn more calories. How to make this powerful combination?

Start with boiling 200 ml of water and after that in the water add ½ teaspoon of cinnamon powder and leave it like that for around half an hour and after so it can cools. After that add 1 teaspoon of honey and place it into the refrigerator and you should drink one cup of the prepared beverage around half an hour before going to sleep, which means that you should not drink it during the day. You should also remember that you should not add any other ingredients in this beverage.

This combination is really effective in cleansing your entire organism from all the dangerous toxins and bacteria and that will slow down digestion. Share this article so you can help your friends and family with this combination.

Creadit: http://www.healthyguru365.com/drink-this-before-sleep-and-wake-up-with-less-weight-every-day/