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So with the help of Myfitnesspal app, I have now lost over 2 stone since January. Now, to give you a more relative indicator if just how much that weight that is, I like to use the beer can scale. For example, 1 pound = 453.592g, or approximately 454ml of water. Thus, 454ml of water is very close in weight to a 440ml can of lager. So, imagine carrying a 29 pack of beers, and that's how much weight I've lost!
I also mentioned in my last post the use of Endomondo sports tracker collaboration with Myfitnesspal. I am pleased to report that although I have done very little exercise; the exercise I have done and tracked with Endomondo flawlessly intergrated with Myfitnesspal. Without this technology, I doubt I would have lost so much weight!
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