Xivanki Share !!: Dream Notes & Dream Log

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If you are going to be serious about advancing yourself and your interaction with dreaming, you will need a dream log. The dream log book can be simple. I use the classic Mead Composition book, the one with black and white marbling on the cover.

Keep this log book by your bedside. Keep a good, functioning pen or pencil right with it. Be sure you have a flat surface and no clutter. Remembering a dream can be tricky enough without wrestling a lamp, a stack of books and yesterday's socks. Have a clear surface. Half of your nightstand will serve just fine. If you choose pencils, keep two. Clumsiness of the night can break pencil leads.

Your goal in recording some notes is to give yourself sufficient material for recall. Attempting to record an entire dream along with adjectives, colors and emotions will take time. The longer you write, the more likely you are to attain a fully awake state before you transfer notes on all the scenes to paper. Just record the main verbs, places and emotions.

Writing too much will wake you fully, and reduce your effective sleep for the night. This can weary the body. If you begin to be sleepy during the day because of your dream writing activity, you will lose some desire to grow in the ability to recall and learn dreaming. This rule is more beneficial for notes at 1:30 or 4 a.m. than it is for your notes when you wake in the morning to begin the day. However, this rule will help in all cases.

Here is an example of dream notes taken with pen onto paper:

W/ father building chair, marble

Later, preferably the very next day, within a few hours, I write the dream in long form. Here is the expanded version from the notes above:

In a forest with my father, we see broken marble on the ground. The pieces are large, but not heavy. Each broken piece is white, but seems to have a silver marbling. We recognize that they are from one original item. One of the pieces looks like an armrest, so we begin to assemble a chair.
At the end of the dream, we are nearly finished. A very large throne is nearly rebuilt.

For multiple scenes, or complex dreams, you will need more notes, obviously. You can retain more scenes if you capture more verbs and key items.